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Get A Great Nights Sleep

Get A Great Nights Sleep

Welcome back to the Ridge 45 Apartment’s blog. Our last post was all about hosting guests for Spring Break. In today’s blog post we’re sharing with our readers some tips for getting better sleep tonight and every night. Your Ridge 45 Apartment is a great place to implement some of these tips.

 

The National Sleep Foundation has some tips on how to get better sleep. One tip suggests, “Practice a relaxing bedtime ritual. A relaxing, routine activity right before bedtime conducted away from bright lights helps separate your sleep time from activities that can cause excitement, stress or anxiety which can make it more difficult to fall asleep, get sound and deep sleep or remain asleep.”

 

Another great tip comes from the Better Sleep Council: “Evaluate your sleep system. Your mattress and pillow should provide full comfort and support. Your bed and your body will naturally change over time, so if your mattress is seven years old (or older), it may be time for a new one. Pillows should generally be replaced every year.”

 

White noise machines can also aid in falling asleep and staying asleep. White noise is rapidly becoming a popular way to help the body and brain relax for a good night's sleep. Try this one from Amazon or an app like TMSoft.

 

Try implementing these ideas into your sleep routine. For some, inability to sleep is a more serious medical issue and should seek medical help. However, for a lot of people, it just takes a few changes in order to get better sleep at night. We hope these tips help you feel more rested and that you can feel more rested for all your daily responsibilities. Check back next month for another great post like this one. We’ll be sharing all of our best apartment living tips and tricks. Thanks for reading Ridge 45 Apartments blog.